Chair Massage

Chair Massage
Chair massage is a clothed massage that combines the compression and tapotement found in Swedish massage, the acupressure found in Shiatsu, and the stretching found in Thai massage. Chair massage is a great way to help rejuvenate and motivate employees as well as boost morale and reduce absenteeism!
  per therapist, per hr (2-4 hrs) .....$65                                                    per therapist, per hr (5+ hrs) .....$60

Professional Development Wellness Seminars 

Seminars include a short history, the benefits, and the research conducted on each practice. This is followed by interactive demonstrations that encourage audience participation as part of the learning process. All materials are included.
Self Massage for the Workplace
Self massage is an immediate care method that employees can use to relieve the minor aches and pains assisted with work.  Participants will learn massage and stretching techniques for upper body as well as massage ball use in an office friendly format that will have employees performing at their best!
$35 per participant
Chair Yoga
Chair Yoga can help counter the effects of neck, shoulder, and low back pain associated with sitting at a desk for hours. Learn to perform simple but effective yoga poses that can be done from the comfort of the office chair. 3-5 minutes of yoga a day will leave you tension-free and energized!
$25 per participant
In Office Meditation 
Meditation is the practice of thinking deeply or clearing one's mind for a period of time. This can be helpful in stress management, emotional well-being and creative thinking. Learn how perform 3-5 minute mini meditations that can reduce office stress and promote personal serenity. 
$25 per participant
Personal Aromatherapy 
Aromatherapy is a practice that dates back over 2000 years and can promote clarity, productivity, and energy. This seminar teaches which scents are best for the work environment and how employees can meet their own needs while still respecting the needs and space of their office mates.
$35 per participant