Looking for innovative and engaging seminars to boost the health and morale of your employees? Build a culture of wellness with these Complementary and Alternative Medicine (CAM) workshops that encourage employee health using low or no cost options that can provide immediate results. Each seminar educates employees on to implement practical 3-5 wellness practices to help end the work day strong.
Self Massage for the Workplace
Self massage is an immediate care method that employees can use to relieve the minor aches and pains assisted with work at work. Participants will learn upper body massage and stretching techniques suitable for use in an office friendly format that will have employees performing at their best!
Chair Yoga can help counter the effects of neck, shoulder, and low back pain associated with sitting at a desk for hours. Learn to perform simple but effective yoga poses that can be done from the comfort of the office chair. 3-5 minutes of yoga a day will leave you tension-free and energized!
In Office Meditation
Meditation is the practice of thinking deeply or clearing one's mind for a period of time. This can be helpful in stress management, emotional well-being, and creative thinking. Learn how perform 3-5 minute mini meditations that can reduce office stress and promote personal serenity.
Aromatherapy is a practice that dates back over 2000 years and can promote clarity, productivity, and energy. This seminar teaches which scents are best for the work environment and how employees can meet their own needs while still respecting the needs and space of their office mates.